B1: Thiamine
Functions:
- Helps break down sugar and amino acids
- Needed to form the neurotransmitters acetylcholine and GABA
Sources: potatoes, coffee, eggs, oysters, beef liver, beef kidney
B1: Thiamine
Functions:
- Supports proper mitochondrial utilisation of metabolic fuels
- Suppresses the production of lactic acid
- Helps break down sugar and amino acids
- Needed to form the neurotransmitters acetylcholine and GABA
Sources: potatoes, coffee, eggs, oysters, beef liver, beef kidney