Version 1 of #4227

For these reasons, diets that are equal in calories but that vary in nutritional content can have vastly different weight gain/loss outcomes.

I don’t know if I agree with the word “vastly”. People have done Twinkie diets where they eat nothing but Twinkies (plus some supplements to get the bare minimum) and they lost weight.

Still, I’ll edit my idea to say that people should get all the nutrients they need while in a deficit.