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Benjamin Davies commented on idea #4164.
#4164·Benjamin DaviesOP, about 20 hours agoVitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)
B1: Thiamine
Functions:
- Helps break down sugar and amino acids
- Needed to form the neurotransmitters acetylcholine and GABA
Sources: potatoes, coffee, eggs, beef liver