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Benjamin Davies commented on idea #4164.
#4164·Benjamin DaviesOP, about 20 hours agoVitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)
B12: Cobalamin
Functions:
- Brain and nervous system function
- Blood production
- Metabolism of every cell in the body
Sources: milk, cheese, yoghurt, eggs, beef, oysters, shrimp, beef liver, beef kidney