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Benjamin Davies commented on idea #4179.
#4179·Benjamin DaviesOP revised about 20 hours agoHere I will build a list of essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering. Sources described are for the diet I have designed for myself, and are not exhaustive.
Vitamin D
Functions:
- Needed for proper calcium absorption
- Suppresses parathyroid hormone
- Improved immune system modulation
Sources: sunlight, eggs (depending on quality of eggs), oysters, shrimp, beef liver