Activity
Benjamin Davies commented on idea #4179.
#4179·Benjamin DaviesOP revised about 20 hours agoHere I will build a list of essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering. Sources described are for the diet I have designed for myself, and are not exhaustive.
Calcium
Functions:
- Needed for bone and teeth formation
- Needed for nerve function and muscular contraction
- Suppresses parathyroid hormone
- Supports glucose metabolism
- Protects against excitotoxic damage of cells
- Needed for heartbeat regulation
- Lowers blood pressure
Sources: milk, cheese, yoghurt, powdered egg shells