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Benjamin Davies commented on idea #4179.
#4179·Benjamin DaviesOP revised about 23 hours agoHere I will build a list of essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering. Sources described are for the diet I have designed for myself, and are not exhaustive.
Selenium
Functions:
- Essential for proper thyroid function (conversion of T4 into T3)
- Protects against PUFA toxicity
- Neutralises the toxic effects of heavy metals in the body
Sources: oysters, shrimp, beef liver, beef kidney, beef, eggs