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Dennis Hackethal commented on idea #4214.
#4214·Erik Orrje, about 11 hours agoThe easiest lever to pull when trying to lose weight is satiation. That can be done artificially through GLP1-agonists, but in the case of nutrition, that's best accomplished by an increased protein and fibre intake.
Correct me if I’m wrong, but potatoes seem to be a good source of fiber. Very filling.
Carbonated water and diet sodas also feel filling, and they don’t even have calories. Diet sodas can help people lose weight. I like to drink Diet Coke when I’m on a cut. The caffeine gives me energy.