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Another cure for procrastination is to address the pending criticism that causes the procrastination.

Say you need a new car. But you have a pending criticism that says it’s not in your budget. So you put off buying a new car. One day, you check your bank account and some of the cars on the market and find that you can actually afford one after all. In other words, you found a way to address the criticism. So then there’s no reason to procrastinate anymore.