Nutrition

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Benjamin Davies’s avatar
Benjamin DaviesOP·​#4179·​
3rd of 3 versions leading to #4163 (3 total)

Here I will build a list of essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering. Sources described are for the diet I have designed for myself, and are not exhaustive.

Benjamin Davies’s avatar
Benjamin DaviesOP·​#4163·​
1st of 3 versions·​latest

Vitamin A
Functions:
- Growth and development
- Immune function
- Healthy skin
- Vision
- Cholesterol conversion into pregnenolone
Sources: milk, cheese, eggs, beef liver

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Benjamin Davies’s avatar
Benjamin DaviesOP·​#4178·​·​Criticism·​System-generated

Superseded by #4177.

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