Nutrition

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Benjamin DaviesOP·#4179
3rd of 3 versions leading to #4174 (3 total)

Here I will build a list of essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering. Sources described are for the diet I have designed for myself, and are not exhaustive.

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Benjamin DaviesOP·#4164

Vitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)

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Benjamin DaviesOP·#4168
Only version leading to #4174 (3 total)

B2: Riboflavin
Functions:
- Needed for fat, ketone, protein, and carbohydrate metabolism
Sources: cheese, eggs, beef liver, beef kidney

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Benjamin DaviesOP·#4174

Superseded by #4173. This comment was generated automatically.

Criticism of #4168