Nutrition

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Benjamin Davies’s avatar
Benjamin DaviesOP​·​#4179
Only version leading to #4185 (3 total)

Here I will build a list of essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering. Sources described are for the diet I have designed for myself, and are not exhaustive.

Benjamin Davies’s avatar
Benjamin DaviesOP​·​#4185

Vitamin C
Functions:
- Needed for growth and repair of tissue
- Supports the immune system
- Antioxidant
Sources: potatoes, orange juice, kiwi, watermelon