Nutrition

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Benjamin Davies’s avatar
Benjamin DaviesOP·#4179
Only version leading to #4191 (3 total)

Here I will build a list of essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering. Sources described are for the diet I have designed for myself, and are not exhaustive.

Benjamin Davies’s avatar
Benjamin DaviesOP·#4191

Potassium
Functions:
- Important for cellular stability
- Supports carbohydrate utilisation
- Opposes calcification of soft tissues
- Improves CO2 retention
Sources: potatoes, milk, yoghurt, orange juice, kiwi, watermelon, beef liver, beef kidney