Nutrition

Showing only those parts of the discussion that lead to #4194.

See full discussion·See most recent related ideas
  Log in or sign up to participate in this discussion.
With an account, you can revise, criticize, and comment on ideas.
Discussions can branch out indefinitely. Zoom out for the bird’s-eye view.
Benjamin Davies’s avatar
Benjamin DaviesOP·#4179
Only version leading to #4194 (3 total)

Here I will build a list of essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering. Sources described are for the diet I have designed for myself, and are not exhaustive.

Benjamin Davies’s avatar
Benjamin DaviesOP·#4194

Copper
Functions:
- Key to iron regulation
- Key to production of ATP (the key unit of energy required by every cell in the body)
- Helps prevent 'age spots' forming on skin
- Key to maintaining the structure of tissues (required for the cross-linking of collagen and elastin)
Sources: potatoes, oysters, shrimp, beef liver, beef kidney