Nutrition
Showing only #4214 and its comments.
See full discussionLog in or sign up to participate in this discussion.
With an account, you can revise, criticize, and comment on ideas.Discussions can branch out indefinitely. Zoom out for the bird’s-eye view.
The easiest lever to pull when trying to lose weight is satiation. That can be done artificially through GLP1-agonists, but in the case of nutrition, that's best accomplished by an increased protein and fibre intake.
Correct me if I’m wrong, but potatoes seem to be a good source of fiber. Very filling.
Carbonated water and diet sodas also feel filling, and they don’t even have calories. Diet sodas can help people lose weight. I like to drink Diet Coke when I’m on a cut. The caffeine gives me energy.