Nutrition
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Dirk Meulenbelt, revised by Dennis Hackethal·#5023·
One is that it's a way of reducing body fat, and overweight is likely a bigger problem for many people than potential short term negatives of fasting.
Criticism of #5007
Dirk Meulenbelt·#5016·
Eating dinner earlier can be beneficial to sleep because digestion raises body activity.
Dirk Meulenbelt·#5017·
Less constant feeding can improve blood sugar swings and insulin sensitivity because every time you eat, your body has to run the insulin system again.
Criticized1
Dennis Hackethal·#5026·
You can just eat fiber with your meals instead, that will slow down insulin secretion afaik.
Criticism of #5017