Nutrition
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Dirk Meulenbelt·#5023··Criticism
One is that it's a way of reducing body fat, and overweight is likely a bigger problem for many people than potential short term negatives of fasting.
Eating dinner earlier can be beneficial to sleep because digestion raises body activity.
Less constant feeding can improve blood sugar swings and insulin sensitivity because every time you eat, your body has to run the insulin system again.
Criticized1
Dennis Hackethal·#5026··Criticism
You can just eat fiber with your meals instead, that will slow down insulin secretion afaik.