Nutrition

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Dirk Meulenbelt’s avatar
Dirk Meulenbelt·​#5019·​
2nd of 2 versions

Protein above 0.8 g/kg of lean mass is desirable, often up to around 2 g/kg.

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Dennis Hackethal’s avatar
Dennis Hackethal·​#5008·​·​Criticism of an earlier version

Per kg of lean mass. Someone who weighs 150kgs does NOT need to eat 300g of protein.

🤭Dirk Meulenbelt’s avatar
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