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I want to go to the gym today but I didn’t sleep well last night.
Battle-tested
Dennis Hackethal·#5648··Criticism
That’s fine. It’s been 15 days since the last time I hit this muscle group. I’ve gone a month and still hit PRs.
Criticized1
Dennis Hackethal·#5649··Criticism
That was at maintenance/slight surplus. Now I’m doing an aggressive cut at 1600 cals/day and the body has more reason to keep fat and shed muscle. So time may be of the essence.
Dennis Hackethal·#5659··Criticism
I’ve been sleeping poorly in general lately. Who’s to say tonight’s sleep will be better? It may even get better because I work out today.