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Dennis Hackethal·#5645·
I want to go to the gym today but I didn’t sleep well last night.
Battle-tested
Dennis Hackethal·#5646·
If I didn’t sleep well, I might not perform well.
Dennis Hackethal·#5647·
True but it’s already been 5 days since my last workout.
Criticism of #5646
Dennis Hackethal·#5648·
That’s fine. It’s been 15 days since the last time I hit this muscle group. I’ve gone a month and still hit PRs.
Dennis Hackethal·#5649·
That was at maintenance/slight surplus. Now I’m doing an aggressive cut at 1600 cals/day and the body has more reason to keep fat and shed muscle. So time may be of the essence.
Criticism of #5648