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A surviving the criticism does not show that A is progress over B. We could reject one error while moving even further from reality.
One fatal flaw in B is enough to reject B. A does not also need to possess some opposite property that makes it the winner.
When we reject explanation B in favour of explanation A, there must be some property of the explanations that comprehensively distinguishes A as better than B.
https://youtu.be/boWSKR7OrUw?t=627&si=V4UOiSZym6i0ZhjO
From 10:27 onwards, this video goes over a variety of diet related elements that affect sleep. Might be useful.
Something simple you could try is heavily dimming your computer and other devices and using strong red filters for the last few hours before bed.
Not just the standard night shift features, which are often far too weak. I mean making the screen properly red so that almost all of the blue and green light is removed.
You might be surprised by how dim you can make your devices while still being able to use them fine. You just need to give your eyes a minute to adjust. I routinely have my iPhone and MacBook on their dimmest settings.
Dimming or reddening the room lighting could help too. (Following up on #5243.)
This doesn't rule out blue light from other sources disturbing your ability to wind down and fall asleep.
Becoming progressively less tired is compatible with physiological causes, such as those I mention in #5241.
Diet isn't ruled out just by comparing a large dinner with an empty stomach before bed.
You've said that you often put off eating and struggle to eat as much as you intend to. If you're regularly under-eating or going long stretches without food, that may be keeping adrenaline and cortisol elevated into the evening, making it harder to wind down, fall asleep and stay asleep.
That could also explain why you're physically tired but still mentally alert and able to keep working at night.
I should write a blog post about intellectual dementia soon…
That said I still think you should go see a sleep doctor, Tyler.
Found this article illuminating (emphasis mine):
The gradual loss of energy during the day produces a drive to sleep in order to restore that energy. This is known as the homeostatic sleep drive. If the homeostatic process were the only one involved, a person would wake up fully energized and then gradually wind down over the course of the day, like a battery losing power. This would mean an uneven level of alertness during the day, with dangerously low alertness in the afternoon and evening. To counterbalance this, the SCN also regulates alertness by what is known as the circadian process. As the day goes on, and energy winds down, the SCN compensates for this by sending a stronger alertness signal to the brain and body. This alertness signal reaches a peak in the two hours just before bedtime. This zone of maximum alertness is known as the “forbidden zone for sleep” since the alertness signal makes sleep nearly impossible during that zone. When the usual bedtime is reached, the SCN begins to turn down its alertness signal to allow the body to sleep.
The article is on “Non-24-Hour Sleep-Wake Disorder”. I’m obviously no doctor so don’t take anything I say as advice or diagnosis. But from what you’ve said, I wonder if you have that. I think I have the same issue.
The article goes into several causes you could look into. For example, it says exposure to blue light in the morning can help reset one’s internal clock. But that requires a special type of cell on the retina. If those cells don’t work properly, then as far as your internal clock is concerned, you’re effectively blind.
You may be overstating the difficulty. IIRC you like rural America. Finding a quiet place to live should be doable, even in cities but especially in rural places. (Believe it or not I once stayed at an Airbnb in Tahoe that was TOO quiet to sleep. It was so quiet it kinda freaked me out. And that’s saying something because I love quiet.)
Have you traveled internationally? I’m thinking specifically of flying west for a large distance.
For example, if I fly to the West coast from central Europe and I land at 12pm say. That’s 9 hours behind Europe. And then I try to stay up until 10pm or so. That’s nearly impossible. I’ve fallen asleep with the lights on.
Would be interesting if you still lay awake for an hour or so even when severely jet lagged.
What’s wrong with using melatonin indefinitely?
AFAIK it creates no physical dependence, you don’t build a tolerance, and it’s cheap. What’s not to love?
Something I made the other day, recipe in the caption :) https://www.instagram.com/p/Db2DzFplBXq/?igsh=NTc4MTIwNjQ2YQ==
Could you do meal prep for the week? Have meals ready in the freezer so you don’t need to cook every day.
The cause of procrastination is a conflict between preferences. Part of you wants to take out the trash, another doesn’t. The solution is a common preference: a new option both parts of you prefer to their respective initial position.
Can you identify those parts within you?
Try brainstorming many new options on V. With any luck, you’ll find a new option both parts of you want without delay.
But you don’t have that obligation right now, right?
Hmm, I'm skeptical of the physics, and a cursory search supports. Not feasible for the same reason that holograms aren't (as depicted in movies): waves won't stop midair, unless they're "standing waves," which you can't do much with. Comment #5225 may also apply.
Interesting. But I would guess it only works well for constant sounds. The sensor has to read the waveform to create one that cancels it. Will not do much for short impulses of sound, which are the main offender (my current neighbors are okay, for the record).
There’s a company that makes a cube that you put in your bedroom and it creates a sound barrier. Like a noise canceling perimeter. It’s like noise canceling headphones except you don’t have to wear anything. I forget the name of the company but worth searching for it online. I remember being excited about it because I had the exact same idea and was stoked to see somebody actually doing it.