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… I am for eating food that grows without human intervention.

I don’t think that’s possible unless you go deep into a forest somewhere and eat some wild berries you find (which is dangerous anyway). You’d die trying.

GMOs are a marvel of food engineering. But ‘GMO’ as a concept isn’t coherent anyway since people have been genetically modifying foods through selective breeding for millennia. There’s virtually no food that isn’t genetically modified. That’s a good thing. For example, ‘natural’ bananas are a pain in the ass because they have seeds you need to remove before eating. Those bananas are also tiny. https://youtu.be/VRbITN4qlRs?t=121

You seem to think that whatever’s ‘natural’ is good. That’s not the case. I think you’d do well to avoid organic foods and specifically seek out GMO foods:

https://news.immunologic.org/p/gmos-and-genetic-engineering-are