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Tyler Mills criticized idea #5206.
#5206·Tyler MillsOP, about 10 hours agoAdhere to standard sleep hygiene. That will help you fall asleep in a reasonable time (<30mins?) and get a healthy 7-8 hours.
I suspect the issue is mental, because I sometimes feel tired getting into bed, then immediately feel progressively less tired, the longer I am in bed. The tiredness sometimes comes and goes, over the course of maybe one or two hours, before sleep comes. This suggests to me that my thinking is causing my wakefulness. I have observed this effect for as long as I can remember.