Activity
Tyler Mills criticized idea #5206.
#5206·Tyler MillsOP, about 10 hours agoAdhere to standard sleep hygiene. That will help you fall asleep in a reasonable time (<30mins?) and get a healthy 7-8 hours.
If I had a large dinner only two hours before attempting sleep, the trouble to fall asleep seems about the same as if I have an empty stomach, or any other degree of fullness on that continuum.