Nutrition

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Dirk Meulenbelt’s avatar
Dirk Meulenbelt​·​#4995​·​
1st of 2 versions​·​latest

Protein above 0.8 g/kg body weight is desirable, often up to around 2 g/kg.

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Dennis Hackethal’s avatar
Dennis Hackethal​·​#5008​·​

Per kg of lean mass. Someone who weighs 150kgs does NOT need to eat 300g of protein.

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🤭Dirk Meulenbelt’s avatar
Dirk Meulenbelt’s avatar
Dirk Meulenbelt​·​#5020​·​​·​System-generated

Superseded by #5019.

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