Nutrition

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Dirk Meulenbelt’s avatar
Dirk Meulenbelt​·​#4995
1st of 2 versions

Protein above 0.8 g/kg body weight is desirable, often up to around 2 g/kg.

Criticized2
Dennis Hackethal’s avatar
Dennis Hackethal​·​#5008

Per kg of lean mass. Someone who weighs 150kgs does NOT need to eat 300g of protein.

Criticism of #4995
🤭Dirk Meulenbelt’s avatar
Dirk Meulenbelt’s avatar
Dirk Meulenbelt​·​#5020

Superseded by #5019. This comment was generated automatically.

Criticism of #4995