Protein above 0.8 g/kg body weight is desirable, often up to around 2 g/kg.
Protein above 0.8 g/kg of lean mass is desirable, often up to around 2 g/kg.
Protein above 0.8 g/kg body weight is desirable, often up to around 2 g/kg.
Protein above 0.8 g/kg of lean mass is desirable, often up to around 2 g/kg.