Nutrition

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Dirk Meulenbelt’s avatar
Dirk Meulenbelt​·​#5002

Dairy is a health-promoting food.

Dennis Hackethal’s avatar
Dennis Hackethal​·​#5010
2nd of 2 versions

I could see that. Milk is hydrating. Yogurt is a good source of calcium and protein. Can go with low-fat or fat-free options to reduce calories.

Dirk Meulenbelt’s avatar
Dirk Meulenbelt​·​#5021

I tried to look for good arguments against eating dairy for it being dairy and I cannot find any.

Criticized1
Dennis Hackethal’s avatar
Dennis Hackethal​·​#5025

Some people are lactose intolerant.

Criticism of #5021