Nutrition

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Dirk Meulenbelt’s avatar
Dirk Meulenbelt​·​#5004

Total dietary fat should be minimized.

Dennis Hackethal’s avatar
Dennis Hackethal​·​#5013
2nd of 2 versions

Yes. Fat is calorically dense and easy to overconsume, especially from hyper-palatable foods which are often greasy. I try to eat around 60g of fat per day.