Nutrition

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Dirk Meulenbelt’s avatar
Dirk Meulenbelt​·​#4993

Fasting is beneficial to long-term health

Dennis Hackethal’s avatar
Dennis Hackethal​·​#5007

What’s the reasoning behind this claim?

Criticism of #4993Criticized1*
Dirk Meulenbelt’s avatar
Dirk Meulenbelt​·​#5017

Less constant feeding can improve blood sugar swings and insulin sensitivity because every time you eat, your body has to run the insulin system again.

Criticized1*
Dennis Hackethal’s avatar
Dennis Hackethal​·​#5026

You can just eat fiber with your meals instead, that will slow down insulin secretion afaik.

Criticism of #5017