Sleep

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Tyler Mills’s avatar
Tyler MillsOP​·​#5206​·​

Adhere to standard sleep hygiene. That will help you fall asleep in a reasonable time (<30mins?) and get a healthy 7-8 hours.

Criticized4*
Tyler Mills’s avatar
Tyler MillsOP​·​#5207​·​

On days where I have not looked at a screen at all, my trouble falling asleep is the same.

Criticism of #5206