Sleep
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Adhere to standard sleep hygiene. That will help you fall asleep in a reasonable time (<30mins?) and get a healthy 7-8 hours.
2 pending criticisms
Tyler MillsOP·#5208··Criticism
On days when I have extensively exercised, worked, socialized or all of the above, my trouble falling asleep seems largely unchanged. (It still often takes ~2 hours, without chemical intervention.)