Sleep

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Tyler Mills’s avatar
Tyler MillsOP​·​#5206​·​

Adhere to standard sleep hygiene. That will help you fall asleep in a reasonable time (<30mins?) and get a healthy 7-8 hours.

Criticized4*
Tyler Mills’s avatar
Tyler MillsOP​·​#5210​·​

If I had a large dinner only two hours before attempting sleep, the trouble to fall asleep seems about the same as if I have an empty stomach, or any other degree of fullness on that continuum.

Criticism of #5206