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B1: Thiamine
Functions:
- Helps break down sugar and amino acids
- Needed to form the neurotransmitters acetylcholine and GABA
Sources: potatoes, coffee, eggs, beef liver

Vitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)

Vitamin A
Functions:
- Growth and development
- Immune function
- Healthy skin
- Vision
- Cholesterol conversion into pregnenolone
Sources: milk, cheese, eggs, beef liver

Here I will list essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering.