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You can just eat fiber with your meals instead, that will slow down insulin secretion afaik.
One is that it's a way of reducing body fat, and overweight is likely a bigger problem for many people than potential short term negatives of fasting.
When a question is a criticisms, you want to mark your answer as a criticism too so it counts as answered.
I tried to look for good arguments against eating dairy for it being dairy and I cannot find any.
Protein above 0.8 g/kg of lean mass is desirable, often up to around 2 g/kg.
There are hints that your body cleans up cells when you fast (autophagy).
Less constant feeding can improve blood sugar swings and insulin sensitivity because every time you eat, your body has to run the insulin system again.
Eating dinner earlier can be beneficial to sleep because digestion raises body activity.
One is that it's a way of reducing body fat, and overweight is likely a bigger problem for many people than potential short term negatives of fasting.
Yes. Fat is calorically dense and easy to overconsume, especially from hyper-palatable foods which are often greasy. I try to eat around 60g of fat per day.
Yes. Very easy to overconsume, especially from hyper-palatable foods which are often greasy. I try to eat around 60g of fat per day.
I could see that. Milk is hydrating. Yogurt is a good source of calcium and protein. Can go with low-fat or fat-free options to reduce calories.
I could see that. Milk is hydrating. Yogurt is a good source of calcium. Can go with low-fat or fat-free options to reduce calories.
Per kg of lean mass. Someone who weighs 150kgs does NOT need to eat 300g of protein.
Nuts in moderation. Very calorically dense, easy to overeat.