Nutrition
#4179·Benjamin DaviesOP revised about 23 hours agoHere I will build a list of essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering. Sources described are for the diet I have designed for myself, and are not exhaustive.
Vitamin C
Functions:
- Needed for growth and repair of tissue
- Supports the immune system
- Antioxidant
Sources: potatoes, orange juice, kiwi, watermelon
#4164·Benjamin DaviesOP, about 23 hours agoVitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)
B12: Cobalamin
Functions:
- Brain and nervous system function
- Blood production
- Metabolism of every cell in the body
Sources: milk, cheese, yoghurt, eggs, beef, oysters, shrimp, beef liver, beef kidney
#4164·Benjamin DaviesOP, about 23 hours agoVitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)
B9: Folate
Functions:
- Repair and formation of DNA
- Production of healthy red blood cells
Sources: orange juice, eggs, beef liver, beef kidney
#4164·Benjamin DaviesOP, about 23 hours agoVitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)
B7: Biotin
Functions:
- Needed for cell growth
- Needed for metabolism of fats and amino acids
- Takes part in the transfer of CO2
Sources: eggs, beef liver, beef kidney
#4164·Benjamin DaviesOP, about 23 hours agoVitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)
B6: Pyridoxine
Functions:
- Amino acid breakdown in the intestines
- Healthy immune system
Sources: potatoes, eggs, beef, beef liver, beef kidney
Here I will list essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering. Sources described are for the diet I have designed for myself, and are not exhaustive.
Here I will build a list of essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering. Sources described are for the diet I have designed for myself, and are not exhaustive.
Vitamin A
Functions:
- Growth and development
- Immune function
- Healthy skin
- Vision
- Cholesterol conversion into pregnenolone
Sources: milk, cheese, eggs, beef liver
Vitamin A
Functions:
- Growth and development
- Immune function
- Healthy skin
- Vision
- Cholesterol conversion into pregnenolone
Sources: milk, cheese, eggs, beef liver, beef kidney
B1: Thiamine
Functions:
- Helps break down sugar and amino acids
- Needed to form the neurotransmitters acetylcholine and GABA
Sources: potatoes, coffee, eggs, beef liver
B1: Thiamine
Functions:
- Helps break down sugar and amino acids
- Needed to form the neurotransmitters acetylcholine and GABA
Sources: potatoes, coffee, eggs, oysters, beef liver, beef kidney
B2: Riboflavin
Functions:
- Needed for fat, ketone, protein, and carbohydrate metabolism
Sources: cheese, eggs, beef liver, beef kidney
B2: Riboflavin
Functions:
- Needed for fat, ketone, protein, and carbohydrate metabolism
Sources: milk, cheese, yoghurt, eggs, beef liver, beef kidney
B3: Niacinamide
Functions:
- Helps with skin conditions
- Inhibits oxidation of fat in the tissues
Sources: beef, beef liver
B3: Niacinamide
Functions:
- Helps with skin conditions
- Inhibits oxidation of fat in the tissues
Sources: beef, oysters, shrimp, beef liver, beef kidney
#4164·Benjamin DaviesOP, about 23 hours agoVitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)
B5: Pantothenic Acid
Functions:
- Needed to metabolise protein, fats, and carbohydrates
Sources: milk, cheese, yoghurt, eggs, beef, oysters, shrimp, beef liver, beef kidney
#4164·Benjamin DaviesOP, about 23 hours agoVitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)
B3: Niacinamide
Functions:
- Helps with skin conditions
- Inhibits oxidation of fat in the tissues
Sources: beef, beef liver
#4164·Benjamin DaviesOP, about 23 hours agoVitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)
B2: Riboflavin
Functions:
- Needed for fat, ketone, protein, and carbohydrate metabolism
Sources: cheese, eggs, beef liver, beef kidney
Here I will list essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering.
Here I will list essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering. Sources described are for the diet I have designed for myself, and are not exhaustive.
#4164·Benjamin DaviesOP, about 23 hours agoVitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)
B1: Thiamine
Functions:
- Helps break down sugar and amino acids
- Needed to form the neurotransmitters acetylcholine and GABA
Sources: potatoes, coffee, eggs, beef liver
#4162·Benjamin DaviesOP, about 23 hours agoHere I will list essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering.
Vitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)
#4162·Benjamin DaviesOP, about 23 hours agoHere I will list essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering.
Vitamin A
Functions:
- Growth and development
- Immune function
- Healthy skin
- Vision
- Cholesterol conversion into pregnenolone
Sources: milk, cheese, eggs, beef liver
Here I will list essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering.