Nutrition

  Benjamin Davies revised idea #4162.

Here I will list essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering.

Here I will list essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering. Sources described are for the diet I have designed for myself, and are not exhaustive.

  Benjamin Davies commented on idea #4164.

Vitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)

#4164​·​Benjamin DaviesOP, 3 months ago

B1: Thiamine
Functions:
- Helps break down sugar and amino acids
- Needed to form the neurotransmitters acetylcholine and GABA
Sources: potatoes, coffee, eggs, beef liver

  Benjamin Davies commented on idea #4162.

Here I will list essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering.

#4162​·​Benjamin DaviesOP, 3 months ago

Vitamin B
Consists of eight water-soluble vitamins described below (these cannot be stored in the body)

  Benjamin Davies commented on idea #4162.

Here I will list essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering.

#4162​·​Benjamin DaviesOP, 3 months ago

Vitamin A
Functions:
- Growth and development
- Immune function
- Healthy skin
- Vision
- Cholesterol conversion into pregnenolone
Sources: milk, cheese, eggs, beef liver

  Benjamin Davies posted idea #4162.

Here I will list essential vitamins and minerals, and their sources. It is my amended version of the list featured in How to Heal Your Metabolism by Kate Deering.

  Benjamin Davies started a discussion titled ‘Nutrition’.