Sleep

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Tyler Mills’s avatar
Tyler MillsOP​·​#5206​·​

Adhere to standard sleep hygiene. That will help you fall asleep in a reasonable time (<30mins?) and get a healthy 7-8 hours.

Criticized2*
Tyler Mills’s avatar
Tyler MillsOP​·​#5207​·​

On days where I have not looked at a screen at all, my trouble falling asleep is the same.

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Benjamin Davies’s avatar
Benjamin Davies​·​#5243​·​

This doesn't rule out blue light from other sources disturbing your ability to wind down and fall asleep.

Criticism of #5207
Tyler Mills’s avatar
Tyler MillsOP​·​#5316​·​

True, I have a lamp that is warm in color, but probably still has some blue in it. I'll consider looking into redder lamps. I still suspect mental stuff is the main issue.