Sleep

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Tyler Mills’s avatar
Tyler MillsOP·​#5206·​

Adhere to standard sleep hygiene. That will help you fall asleep in a reasonable time (<30mins?) and get a healthy 7-8 hours.

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Tyler Mills’s avatar
Tyler MillsOP·​#5207·​·​Criticism

On days where I have not looked at a screen at all, my trouble falling asleep is the same.

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Benjamin Davies’s avatar
Benjamin Davies·​#5243·​·​Criticism

This doesn't rule out blue light from other sources disturbing your ability to wind down and fall asleep.

Linked to by #5244
Tyler Mills’s avatar
Tyler MillsOP·​#5316·​

True, I have a lamp that is warm in color, but probably still has some blue in it. I'll consider looking into redder lamps. I still suspect mental stuff is the main issue.

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